Get A Perfect Body Figure
You have always been beautiful. Now you are just deciding to be healthier, fitter, faster and stronger!!!
“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
Our workout training split comprises of 5 days a week. There are weeks when we make it 6 for extra cardio and smaller muscle groups. 5 days a week allows for proper recovery in each muscle group and allows higher intensity sessions as the focus on each muscle group is spaced out. This is our training schedule for you it will differ in as we customize it to your goals. Weight loss is a different program to strength. Your goal will guide us on the best program for you
Every woman has the capacity and potential to take control of their body. If we can train our mindset to reign over every downfall and negative we may allow ourselves to unlock the Queen within who doesn’t give in or give up. A Queen should reign over her body,her choices,her lifestyle.
Inspirational Sharaine Rama. Legendary bodybuilder, Jay CUtler ones said,"the most important thing that I did without realising it was how I inspired a lot of people: This is exactly what Sharaine is doing. A mom, a wife, a fitness trainer and an athlete. She has made mothers believe that a great physique is attainable. She has managed to motivate wives with regards to fitness and physique transformation.
Quiet Shangai
Fitness InstructorSharaine stands at 169cm and weighs 65kgs.She is a wife and mother of 2 boys.She started training in 2014 and managed to develop a competition worthy physique after 2 years of training.Howver, she decided to compete in her fourth year of training and struck gold
Quiet Shangai
Fitness InstructorShe went into fitness and personal training because she wanted to inspire many people, mothers and wives included.As they say"aspire to inspire before you expire." Sharaine has managde to inspire a lot and she continues to be inspiratinoal to many.
Quiet Shangai
Fitness InstructorShe has the following achievements:
Quiet Shangai
Fitness InstructorI specialize in weight and strength training,health and wellness,weight loss and bikini prep. My ultimate focus is on woman who want to take control of their lifestyles and their bodies.I would like to help empower women to be the very best version of themselves,through exercise,healthy eating lifestyles and most importantly to instill confidence and self love. Hobbies: Love lifting weights 🏋🏻♀,dancing,travel,photographic modeling and spending quality time with people I love 💕
Our Founder and Coach Sharaine Rama is also a trainer at Pro Fitness Zimbabwe
Shop No: SLEC 92, Sam Levy's Village, Harare
www.shereigns.co.zw
